Advanced Head & Neck Rehabilitation Center of Texas
  • Start
    • Introduction video
    • Site Map
  • About
    • Meet the Staff
    • Contact
    • Informational Handouts
    • Publications
    • Links
    • Disclaimer
  • The NTLS
  • Laryngectomy
    • Stories, testimonials and clinical videos
    • Laryngectomees Making News
    • Changes following a laryngectomy >
      • Anatomical Changes After Laryngectomy
      • Functional Changes After Laryngectomy
      • Swallowing After Laryngectomy
      • Smelling after Laryngectomy
    • General Care >
      • Stoma Care
      • Using Suction
      • Saline Bullets
      • Bathing and Showering as a Laryngectomy
    • Tracheoesophageal Voice Prosthesis - TEP >
      • Cleaning Your Voice Prosthesis
      • Troubleshooting Voice Prosthesis Issues
      • Voicing Tips
      • Handsfree Speech
      • Controlling Fungal Growth
      • TEP and HME During Radiation Treatment
    • The Electrolarynx
    • HME and Tubes >
      • Using an HME Cassette
      • Cleaning Mucous From An HME
      • How To Apply An Adhesive Housing
      • Applying an OptiDerm Adhesive Housing
      • Larytube Use and Cleaning
      • Larybutton Use and Cleaning
    • Laryngectomy FAQ >
      • General Post-Op
      • Swallowing
      • HME's - Adhesives - Larybuttons
      • TEP's and voicing
    • Rescue Breathing for Laryngectomees and Neck Breathers
  • Radiation
    • Swallowing During Radiation Treatment
    • Preventing Trismus
    • Oral Care During Radiation Treatment
    • Nutrition During Radiation Treatment
    • When Nothing Tastes Right
    • TEP and HME During Radiation
    • Radiation FAQ
  • Swallowing
    • Normal Swallowing
    • Dysphagia >
      • What is Dysphagia?
      • Common Symptoms of Dysphagia
      • Evaluating Dysphagia
    • Management of Dysphagia >
      • Overview: Diet and Intake Modifications
      • Dysphagia Therapy
      • Medical Management
      • Vital-Stim Instructions
    • Trismus
    • Returning to Eating Again
    • Dietary Guidelines >
      • SOFT DIET
      • PUREED DIET
      • MOIST DIET
      • Thickening Liquids at Home
    • Therapeutic feeding
    • Swallowing exercises
  • Tracheostomy
    • Indications
    • Trach Tube Anatomy
    • Tracheostomy Tube Varieties >
      • Cuffed vs Cuffless Tubes
      • Types of Cuffs
      • Proper Cuff Inflation
      • Fenestrated vs. Non-Fenestrated Tubes
    • Being a “Neck Breather” >
      • Physiologic and Functional Changes
    • Speaking with a Tracheostomy Tube >
      • Understanding How a Voice is Produced
      • Speaking Valves and Alternatives
    • Swallowing with a Tracheostomy
    • Suction
    • Tracheostomy Care & Decannulation
    • Tracheostomy FAQ
  • Feeding Tubes
    • Feeding Tube Guide
    • Overview
    • Why Feeding Tubes are Used
    • Types of Feeding Tubes
    • Feeding Tube Methods
    • Gastrostomy Tube Troubleshooting
    • G-Tube Removal: Preparation and Post-Removal Instructions
    • Feeding Tube FAQ
  • Reflux
    • What is Reflux?
    • Evaluating Reflux
    • Reflux Management
    • Medications
    • Reflux Diet: Beneficial Dietary and Lifestyle Changes
    • Reflux Diet: So What Can I Eat?
    • Extensive Testing and Management
    • Reflux FAQ
  • Voice
    • Voice Care
    • Evaluating Voice Disorders
    • Types of Voice Disorders
    • Managing Voice Disorders
  • Chronic Cough
    • Chronic Cough Management
    • Irritable Larynx Diagnosis
    • Management of ILS
    • Vocal Hygiene
    • Cough Cessation Protocol
    • Chronic Cough FAQ

Reflux Diet

Beneficial Dietary and Lifestyle Changes


The following guidelines are advised to assist with managing your reflux while also allowing the affected tissues in the throat to heal/recover from the effects of reflux.
​
  • Exercise
  • Watch your Weight - It is important to maintain a healthy weight. This will help all areas of your health and well-being.
  • Avoid Fatty and Fried Foods
  • Avoid Spicy Foods, Sauces and Condiments
  • Avoid Vinegar (Dressings, Pickles, etc)
  • Avoid Acidic Foods and Beverages - Anything made with citrus fruits, tomatoes, etc. As well as anything with a red sauce; Spaghetti, Enchiladas, Pizza, etc.
  • Avoid Alcohol
  • Avoid All Sodas and Carbonated Beverages
  • Avoid Caffeine
  • Avoid Chocolate
  • Do Not Eat Past 7pm
  • Do Not Lie Down within 3 hours After Eating
  • Elevate the Head of your Bed 6-8 Inches
  • Always Take your Medication as Prescribed by your Physician

A printable PDF version of this list can be found here.


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  • Start
    • Introduction video
    • Site Map
  • About
    • Meet the Staff
    • Contact
    • Informational Handouts
    • Publications
    • Links
    • Disclaimer
  • The NTLS
  • Laryngectomy
    • Stories, testimonials and clinical videos
    • Laryngectomees Making News
    • Changes following a laryngectomy >
      • Anatomical Changes After Laryngectomy
      • Functional Changes After Laryngectomy
      • Swallowing After Laryngectomy
      • Smelling after Laryngectomy
    • General Care >
      • Stoma Care
      • Using Suction
      • Saline Bullets
      • Bathing and Showering as a Laryngectomy
    • Tracheoesophageal Voice Prosthesis - TEP >
      • Cleaning Your Voice Prosthesis
      • Troubleshooting Voice Prosthesis Issues
      • Voicing Tips
      • Handsfree Speech
      • Controlling Fungal Growth
      • TEP and HME During Radiation Treatment
    • The Electrolarynx
    • HME and Tubes >
      • Using an HME Cassette
      • Cleaning Mucous From An HME
      • How To Apply An Adhesive Housing
      • Applying an OptiDerm Adhesive Housing
      • Larytube Use and Cleaning
      • Larybutton Use and Cleaning
    • Laryngectomy FAQ >
      • General Post-Op
      • Swallowing
      • HME's - Adhesives - Larybuttons
      • TEP's and voicing
    • Rescue Breathing for Laryngectomees and Neck Breathers
  • Radiation
    • Swallowing During Radiation Treatment
    • Preventing Trismus
    • Oral Care During Radiation Treatment
    • Nutrition During Radiation Treatment
    • When Nothing Tastes Right
    • TEP and HME During Radiation
    • Radiation FAQ
  • Swallowing
    • Normal Swallowing
    • Dysphagia >
      • What is Dysphagia?
      • Common Symptoms of Dysphagia
      • Evaluating Dysphagia
    • Management of Dysphagia >
      • Overview: Diet and Intake Modifications
      • Dysphagia Therapy
      • Medical Management
      • Vital-Stim Instructions
    • Trismus
    • Returning to Eating Again
    • Dietary Guidelines >
      • SOFT DIET
      • PUREED DIET
      • MOIST DIET
      • Thickening Liquids at Home
    • Therapeutic feeding
    • Swallowing exercises
  • Tracheostomy
    • Indications
    • Trach Tube Anatomy
    • Tracheostomy Tube Varieties >
      • Cuffed vs Cuffless Tubes
      • Types of Cuffs
      • Proper Cuff Inflation
      • Fenestrated vs. Non-Fenestrated Tubes
    • Being a “Neck Breather” >
      • Physiologic and Functional Changes
    • Speaking with a Tracheostomy Tube >
      • Understanding How a Voice is Produced
      • Speaking Valves and Alternatives
    • Swallowing with a Tracheostomy
    • Suction
    • Tracheostomy Care & Decannulation
    • Tracheostomy FAQ
  • Feeding Tubes
    • Feeding Tube Guide
    • Overview
    • Why Feeding Tubes are Used
    • Types of Feeding Tubes
    • Feeding Tube Methods
    • Gastrostomy Tube Troubleshooting
    • G-Tube Removal: Preparation and Post-Removal Instructions
    • Feeding Tube FAQ
  • Reflux
    • What is Reflux?
    • Evaluating Reflux
    • Reflux Management
    • Medications
    • Reflux Diet: Beneficial Dietary and Lifestyle Changes
    • Reflux Diet: So What Can I Eat?
    • Extensive Testing and Management
    • Reflux FAQ
  • Voice
    • Voice Care
    • Evaluating Voice Disorders
    • Types of Voice Disorders
    • Managing Voice Disorders
  • Chronic Cough
    • Chronic Cough Management
    • Irritable Larynx Diagnosis
    • Management of ILS
    • Vocal Hygiene
    • Cough Cessation Protocol
    • Chronic Cough FAQ